Personal Best Health and Fitness is about just that, helping you to achieve your personal best.  No comparisons, no trying to achieve a fake Instagram ideal, just focussing on you and your goals and helping you to become the fittest, healthiest, strongest version of you.

Personal Best helps clients to achieve a range of health and fitness goals.  

  • Improve cardiovascular fitness
  • Lose fat
  • Increase lean muscle mass
  • Improve core stability
  • Decrease stress levels
  • Improve mood
  • Reduce blood pressure
  • Improve balance and coordination
  • Increase speed and agility

Many of my clients have extremely busy lives, juggling numerous commitments across work and family.  All too often, these demands on time result in a lack personal investment which can often lead to weight gain, increased blood pressure and affect mental health, impacting on stress levels and sleep.

Personal Best Health and Fitness Personal Training is designed to fit in with your busy life, offering a mobile service that brings the gym to you, saving you valuable time.  In addition, you will be given exercise programmes to carry out at home when you can find little pockets of time – 20 odd minutes can be enough!  Sessions can be arranged to fit in with your busy schedule whether that be early mornings, during the day or in the evenings.

I believe that exercise is something to be enjoyed rather than endured and can provide a much needed escape from the stresses of everyday life, allowing you to enjoy an hour dedicated to you and your goals, challenging your body, engaging your mind and boosting your mood.