Adore Your Floor Programme

Adore Your Floor Programme

The following is included in the programme;

  • Four x one hour, 1:1 privately coached sessions over a four week period.
  • Followed by a 12 week functional home exercise programme.
  • The Adore Your Floor manual.
  • Weekly contact and support throughout the programme.
  • Access to the Adore Your Floor closed Facebook support group.
  • A discreet and supportive service.