Adore Your Floor Programme

Adore Your Floor Programme

I am passionate about womens health and fitness and the removal of all barriers to participating in an active healthy lifestyle. It has therefore been a privilege to train as an Adore Your Floor coach so that I can offer a programme which helps women to feel empowered and regain control of their pelvic health.

1 in 3 women have pelvic floor issues.

1 in 3 women have pelvic floor issues yet it is still a topic that is not nearly discussed enough and very little help is available via the NHS.  The Adore Your Floor Programme is a specialist and complete programme with proven results.  I provide the programme on a 1:1 privately coached basis so discretion is guaranteed.  Sessions are held at my Uffculme studio (home appointments may be available on request for the local area).

The Adore Your Floor Programme:

  • Gives you the skills to maintain good pelvic floor function for life.
  • Learn how to recruit correct pelvic floor contraction.
  • Stabilise and improve conditions of stress/urge incontinence.
  • Programme covers bowel conditions, issues of prolapse and management of.
  • Advice on exercises to include and avoid to help improve and protect the pelvic floor.
  • Supported by the local NHS specialist women’s health physiotherapists, referrals to them can be made if required for more complex issues.
  • Adheres to NHS and NICE guidelines using proven techniques backed up by clinical research.

For programme and pricing information please visit packages and pricing.