Client case study – Lizzie’s focus on strength over scales

Client case study – Lizzie’s focus on strength over scales

The final blog post in my series looking at a few of my clients’ journeys and how Personal Training has helped them is all about Lizzie, or as I have come to know her due to her enthusiastic response whenever I explain what we are 

Client Case Study – Sara’s New Way of Being

Client Case Study – Sara’s New Way of Being

This week’s client case study blog is all about Sara’s journey. Sara is actually not only a client but also a friend (and you may recognise her as my website image model!) and these days also a fellow club runner too.  As a friend, Sara 

Client Case Study – Mary’s Postnatal Fitness Journey

Client Case Study – Mary’s Postnatal Fitness Journey

Welcome to the first in a series of blogs which aim to showcase some of my amazing clients and provide an insight into their fitness journeys and how personal training is helping them to reach their goals. Meet Mary … Mary messaged me in mid-September