Health and Fitness

Why exercise can help you through the menopause and beyond

Why exercise can help you through the menopause and beyond

I train women through various stages in life and each stage brings its own set of highs, lows and barriers to overcome when it comes to finding time for yourself and for exercise.  However, it has been really rewarding to see how exercise has helped […]

We Need To Talk About…. Pelvic Floor Dysfunction

We Need To Talk About…. Pelvic Floor Dysfunction

Last year I made a change to my consultation paperwork so I now ask all new clients (not just post-natal clients) whether they have any pelvic floor issues or weakness before starting their exercise programme.  I made the change because I had noticed that despite […]

Resolution Realism

Resolution Realism

I love the beginning of a new year and setting myself resolutions and goals for the year ahead like so many of us do.  However, I have come to really dislike the new year, new your mantra that is so often plastered on the front […]