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CORONAVIRUS (COVID-19): FURTHER CLIENT UPDATE

As the UK government has now advised that everyone in the UK should avoid “non-essential” travel and contact with others to fight coronavirus, it is with a heavy heart that I have decided I must stop delivering face to face PT/Adore Your Floor sessions until […]

CORONAVIRUS (COVID-19): INFORMATION FOR CLIENTS

I am taking a few additional precautionary measures in relation to the Coronavirus (COVID-19) situation which I wanted to update you on in line with the current advice from Public Health England (PHE).  I run a pretty tight ship when it comes to hygiene and […]

Why exercise can help you through the menopause and beyond

Why exercise can help you through the menopause and beyond

I train women through various stages in life and each stage brings its own set of highs, lows and barriers to overcome when it comes to finding time for yourself and for exercise.  However, it has been really rewarding to see how exercise has helped […]