Client case study – Lizzie’s focus on strength over scales

Client case study – Lizzie’s focus on strength over scales

The final blog post in my series looking at a few of my clients’ journeys and how Personal Training has helped them is all about Lizzie, or as I have come to know her due to her enthusiastic response whenever I explain what we are 

Client Case Study – Sara’s New Way of Being

Client Case Study – Sara’s New Way of Being

This week’s client case study blog is all about Sara’s journey. Sara is actually not only a client but also a friend (and you may recognise her as my website image model!) and these days also a fellow club runner too.  As a friend, Sara 

Client Case Study – Mary’s Postnatal Fitness Journey

Client Case Study – Mary’s Postnatal Fitness Journey

Welcome to the first in a series of blogs which aim to showcase some of my amazing clients and provide an insight into their fitness journeys and how personal training is helping them to reach their goals. Meet Mary … Mary messaged me in mid-September 

The Problem with Diets

The Problem with Diets

There is a lot of media focus at the moment on UK levels of obesity, particularly in relation to the increased risks that Covid 19 is thought to pose to those who are overweight. As such the Government has announced an emergency drive to ‘slim 

Why exercise can help you through the menopause and beyond

Why exercise can help you through the menopause and beyond

I train women through various stages in life and each stage brings its own set of highs, lows and barriers to overcome when it comes to finding time for yourself and for exercise.  However, it has been really rewarding to see how exercise has helped 

We Need To Talk About…. Pelvic Floor Dysfunction

We Need To Talk About…. Pelvic Floor Dysfunction

Last year I made a change to my consultation paperwork so I now ask all new clients (not just post-natal clients) whether they have any pelvic floor issues or weakness before starting their exercise programme.  I made the change because I had noticed that despite 

We Need To Talk About …. Periods and Performance

We Need To Talk About …. Periods and Performance

As anyone who has ever been through it will know, training for a marathon is a big commitment.  Just when everyone is cracking open the Christmas Quality Street, your 16-week programme kicks off with weekly long runs that put your physical endurance to the test,