“It is a year ago since we started my exercise sessions with the purpose of getting fitter and stronger. I thought it was too late to get some of my strength back but I was very wrong.
I have noticed many improvements in my life. My back ache is much less frequent, I am able to kneel down and get up without hanging onto anything and many more things that help me to live a better life.
I have incorporated many exercises that we do into my everyday life. Because the exercises are designed for me I know that what I am doing is safe and more beneficial than any keep fit class.
I have tried going to the gym but give up very soon as I really don’t like the environment and tend to over exercise and do more harm than good.
I know now that it is never too late to exercise and having a personal trainer is amazing. I would certainly recommend you to anyone whatever age.
You are so patient and kind and make exercising interesting and enjoyable. Thank you for everything Tamsin and I look forward to another year getting stronger and pain free.”
Elizabeth, Retired/Voluntary Worker
“I can highly recommend Tamsin. She doesn’t offer a generic and predictable programme, but rather takes the time to explore what’s really important to each client. She spends a lot of time and effort putting together a plan that is holistic and individual to the client.
She is knowledgeable in all areas of health, nutrition and fitness and is passionate about what she does. You get so much more than just a physical workout.”
“I started PT with Tamsin to increase strength and to do something totally different for myself. To make an hour in the week, for myself between work and kids and general life. I wanted the commitment of turning up at the same time every week to make sure I kept it up. I mainly wanted to increase my strength.
Tamsin is incredibly knowledgeable, and passionate about nutrition and fitness. She spends time looking at the individuals needs and goals rather than a ‘one size fits all’ approach and tailors the workouts and advice accordingly.
She can work with injuries and modify / change up exercises to allow for this. She is encouraging and positive. And she is lovely. She organises a programme, and is ready for each session, it’s all planned really well and she makes you feel good.
PT sessions have given me, for the first time in a long time an hour to focus on myself, my body and do something that’s just about me. I feel stronger, and can see and feel the difference in a fairly short space of time. I like the motivation of someone telling me what to do, and encouraging me rather than going it alone. PT isn’t just about losing weight or crawling out of the gym dripping in sweat, it’s about being a better version of yourself and about feeling better and stronger. Whatever you want, you can work towards it.
Want to lose weight, give it a go. Want to feel stronger, give it a go. Want to make a start on your fitness journey but no idea how to begin…give it a go. Already doing classes, running, gym sessions and need some expert advice.. give it a go.
Get hold of Tamsin for a consultation. You won’t regret it!”
Eleanor, Self Employed Mum of 2
“8 weeks in and already seeing a huge change!!
Tamsin is fantastic: flexible, supportive and motivating. My workout is tailored for me and my post baby situation (I had SPD and am breastfeeding) and each week the training builds from the last. With Tamsin’s guidance I’ve made huge progress towards my goals (inch loss, weight loss and energy gain). I never thought I’d say it but I’m finding the workouts fun and really enjoyable.
I would absolutely recommend to anyone looking for PT.”
Louise, Programme Manager and Mum of 1
“PB Health and Fitness has made a real difference to my confidence!! Tamsin makes fitness personalised to the individual and each session is tailored to your needs. Tamsin makes me feel good when I’m training and the goals we set out together are realistic yet challenging!!”
Tiffany, Deputy Manager
“I started personal training with Tamsin in May 2017. I have an hour’s session once a week. She is an excellent trainer and has given me the confidence to get back into exercise following having children. I have progressed hugely in my fitness and coordination as a result of our weekly sessions.
The sessions are tailored to my abilities and each week is stretching compared to the last. The sessions are not only great exercise, but also fun and therapeutic!
Tamsin is great at motivating me and I enjoy our time together. I would recommend personal training with Tamsin to anyone, especially those who don’t know how to get started.”
Hazel, Analyst and Mum of 2
“Thank you Tamsin for training me. I can honestly say you are simply the best. You have never made me feel a failure or a nuisance and I reached my goals without realising or continually being reminded of them.
It is a unique service that you offer and I shall be training with you well into the future. The mobile one-to-one training is an amazing idea and is so helpful if you are busy.”
Stephanie, Residential Care Home Managing Proprietor
“I started my course with Tamsin at Personal Best Health and Fitness in March 2017. She was extremely easy to speak to about my goals and what I hoped to achieve. All the ‘scary’ bits (weighing, measuring etc) were far easier with a female PT and it felt very relaxed.
Tamsin encouraged me all the way, and as each session progressed I felt I was slowly making improvements. We completed a variety of different workouts in different settings and weather! I always felt motivated because Tamsin is so positive!
I’m pleased to say I completed my course in June 2017 having achieved lower blood pressure, reduced measurements and a slight weight reduction. But most of all I feel fitter and I am much more motivated to continue my running, HIIT workouts and strength training. Thank you Tamsin – highly recommended!”
Becky, Civil Servant and Mum of 2
“Having not run since school, Tamsin has skilfully supported me to complete a 10k after 5 months. Our weekly PT sessions have played a critical part in enabling me to identify my personal goals, stay on track, and create an exercise plan that provides enough challenge and yet is realistic.
As a working Mum, juggling numerous hats like anyone in my situation, finding time for me hasn’t unfortunately been top of my agenda. With Tamsin’s help, that has shifted. The flexible approach she provides means I can ensure my exercise doesn’t get dropped when something else comes into the diary. Her expertise and experience shows up in all our sessions – they are tailored, varied and fun – not words I’ve used to describe exercise in the past!
I’m now at a stage where my PT sessions with Tamsin have become a core part of me valuing me – after all I’m no good to my family, friends or colleagues unless I look after myself.
Thank you Tamsin for getting me back on track and here’s to achieving the next challenge!”
Sara, Director and Mum of 3