PB Blog

We Need To Talk About…. Pelvic Floor Dysfunction

Last year I made a change to my consultation paperwork so I now ask all new clients (not just post-natal ...
Read More

Focus on Fibre

Fibre has received some great publicity over the last couple of months prompting some nutrition experts to promote all things ...
Read More
/ Nutrition

The Best Health & Wellbeing Resolution You Can Make

Have you ever noticed how new years’ resolutions often have a tendency to be a bit punishing? It’s as though, ...
Read More
/ Wellbeing

We Need To Talk About …. Periods and Performance

As anyone who has ever been through it will know, training for a marathon is a big commitment. Just when ...
Read More
/ Womens Health

Scotch Broth Recipe

It's mid-January, which means Blue Monday, miserable weather, dark nights, colds and bugs and still a long old wait until ...
Read More
/ Recipes

Resolution Realism

I love the beginning of a new year and setting myself resolutions and goals for the year ahead like so ...
Read More
/ Health and Fitness