PB Blog

Why exercise can help you through the menopause and beyond

I train women through various stages in life and each stage brings its own set of highs, lows and barriers ...
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We Need To Talk About…. Pelvic Floor Dysfunction

Last year I made a change to my consultation paperwork so I now ask all new clients (not just post-natal ...
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Focus on Fibre

Fibre has received some great publicity over the last couple of months prompting some nutrition experts to promote all things ...
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/ Nutrition

The Best Health & Wellbeing Resolution You Can Make

Have you ever noticed how new years’ resolutions often have a tendency to be a bit punishing? It’s as though, ...
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/ Wellbeing

We Need To Talk About …. Periods and Performance

As anyone who has ever been through it will know, training for a marathon is a big commitment. Just when ...
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/ Womens Health

Scotch Broth Recipe

It's mid-January, which means Blue Monday, miserable weather, dark nights, colds and bugs and still a long old wait until ...
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/ Recipes

Resolution Realism

I love the beginning of a new year and setting myself resolutions and goals for the year ahead like so ...
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/ Health and Fitness