PB Blog

Client case study – Lizzie’s focus on strength over scales

The final blog post in my series looking at a few of my clients’ journeys and how Personal Training has ...
Read More

Client Case Study – Sara’s New Way of Being

This week's client case study blog is all about Sara's journey. Sara is actually not only a client but also ...
Read More

Client Case Study – Mary’s Postnatal Fitness Journey

Welcome to the first in a series of blogs which aim to showcase some of my amazing clients and provide ...
Read More

COVID-19 UPDATE: RETURN OF INDOOR PERSONAL TRAINING SESSIONS

I am delighted to advise that as of the week beginning Monday 27th July, indoor Personal Training sessions can resume ...
Read More
/ Client Update

The Problem with Diets

There is a lot of media focus at the moment on UK levels of obesity, particularly in relation to the ...
Read More

CORONAVIRUS (COVID-19): FURTHER CLIENT UPDATE

As the UK government has now advised that everyone in the UK should avoid “non-essential” travel and contact with others ...
Read More
/ Client Update

CORONAVIRUS (COVID-19): INFORMATION FOR CLIENTS

I am taking a few additional precautionary measures in relation to the Coronavirus (COVID-19) situation which I wanted to update ...
Read More
/ Client Update

Why exercise can help you through the menopause and beyond

I train women through various stages in life and each stage brings its own set of highs, lows and barriers ...
Read More

We Need To Talk About…. Pelvic Floor Dysfunction

Last year I made a change to my consultation paperwork so I now ask all new clients (not just post-natal ...
Read More

Focus on Fibre

  Fibre has received some great publicity over the last couple of months prompting some nutrition experts to promote all ...
Read More
/ Nutrition

The Best Health & Wellbeing Resolution You Can Make

Have you ever noticed how new years’ resolutions often have a tendency to be a bit punishing? It’s as though, ...
Read More
/ Wellbeing

We Need To Talk About …. Periods and Performance

As anyone who has ever been through it will know, training for a marathon is a big commitment.  Just when ...
Read More
/ Womens Health

Scotch Broth Recipe

It's mid-January, which means Blue Monday, miserable weather, dark nights, colds and bugs and still a long old wait until ...
Read More
/ Recipes

Resolution Realism

I love the beginning of a new year and setting myself resolutions and goals for the year ahead like so ...
Read More
/ Health and Fitness